Deep Tissue and Sports Massage in St. Augustine, FL
Advanced Massage Techniques for Recovery and Performance
At Go Madd 4 Massage in St. Augustine, FL, we offer specialized deep tissue and sports massage services designed especially for anyone dealing with tight muscle areas of a chronic nature, those who have experienced an injury, athletes, and active individuals of any age. Diana is the owner & an expert therapist who is committed to helping you achieve your optimal performance, physically, mentally, and emotionally, leading to better overall health. These results are accomplished through incorporating targeted massage techniques that go beyond relaxation.
Deep Tissue Massage: Relief for Chronic Muscle Tension
Deep tissue massage is a powerful technique that focuses on the deeper layers of muscles and fascia (connective tissue surrounding the muscles) vs Swedish relaxation which focuses on the superficial layers. Deep tissue massage is ideal for anyone who suffers from chronic muscle pain, muscle tightness /stiffness, or has recently experienced an injury. In order to target specific muscle groups and areas of tightness, Diana will employ slower, more deliberate strokes with sustained pressure, intense enough to provide healing & relief. She may also utilize Gua Sha, a Japanese scraping method, to the areas of knotted buildup, called adhesions, to increase the circulation even more.
Benefits of Deep Tissue Massage:
- Enhances Circulation: Blood flow and oxygen distribution is stimulated to deeper muscle layers & fascia. The root causes of inflammation are identified thereby reducing chronic pain and optimizing recovery.
- Improves Mobility: Scar tissue & adhesions form that limit ROM (range of motion) because of increased inflammation. Deep Tissue massage uses specific massage techniques which restore movement & flexibility.
- Stress Reduction: Although Swedish massage is usually the best choice to address stress, deep tissue massage can also be used because it releases tightness that forms deep in the muscles.
- Provides Pain Relief: Deep Tissue Massage is very effective at reducing chronic pain because it targets the root causes of muscle tension and inflammation.
Diana is a highly skilled therapist who will identify areas of your chronic discomfort, address your specific needs, and custom fit the massage for you personally.
Sports Massage: Enhance Performance and Speed Up Recovery
Sports massage is designed for athletes and active individuals who want to recover faster after intense physical activity, prevent injuries, or enhance their performance. This specialized massage technique implements a combination of stretching, deep tissue work, and trigger point therapy. During sports and exercise, unique demands are placed on the body that need to be addressed, and sports massage is excellent at doing just that.
Benefits of Sports Massage:
- Endurance Enhancement: Sports massage can help you maintain peak performance over the long haul because it reduces muscle fatigue.
- Increased Flexibility: Improves range of motion (ROM) and muscle elasticity which contributes to better overall performance of athletes, people who work out & other active people.
- Injury Prevention (current or future): Sports massage on a consistent basis ( monthly or more) addresses muscle imbalances thereby decreasing muscle soreness allowing you to return to normal life again at a healthier level for longer periods of time.
- Accelerates Recovery: After training or competition, sports massage reduces muscle soreness and speeds up recovery, allowing you to return to your activities sooner.
Our sports massage services at Go Madd 4 Massage are tailored to meet your individual goals, whether you’re preparing for an upcoming event, recovering from an injury, or simply choosing to maintain your athletic performance.
Why Choose Go Madd 4 Massage?
- Professional, Relaxing Ambiance: Our tranquil, welcoming environment promotes relaxation & healing so you can enjoy your massage to the fullest.
- Flexible Scheduling: I strive to respond quickly in order to offer you convenient appointment times from 11 am-6:30 pm, around your busy schedule. I am available Monday, Tuesday, Wednesday, Friday & Saturday, off Thursdays and Sundays.
- Experienced Therapists: Diana is the owner of Go Madd 4 Massage & has 25 years of extensive experience in deep tissue & sports massage. She is a highly skilled, licensed massage therapist who keeps current with continuing education. She walks the walk and talks the talk by receiving self-care herself, regular deep tissue & sports massage every 2 weeks. Her goal is to provide the best massage possible, by committing herself to all clients by identifying issues and personalizing the experience.
- Custom Fit Massage: Whether you’re seeking deep tissue & sports massage because of an injury, are experiencing chronic pain or headaches, or are preparing for an athletic event like a marathon or competition, Diana can target her massage techniques to custom fit your needs. As a result, you can achieve optimal physical health and performance.
Book Your Deep Tissue or Sports Massage Today
Are you ready to experience the benefits of deep tissue & sports massage? At Go Madd 4 Massage, we are definitely ready & dedicated to help you to achieve your health and wellness goals. We support your journey to perform at your best. Contact Go Madd 4 Massage in St. Augustine, FL, to schedule your appointment. Let us help you achieve pain relief, recover faster, and perform at your absolute best.
Contact Us
At Go Madd 4 Massage, we are dedicated to helping you achieve your health and wellness goals. Whether you’re an athlete or someone dealing with chronic pain or a previous injury, our deep tissue and sports massage services are here to support your journey to better health and performance.